The 5 Stages of Transition

Learn my proven 5-step process to get you unstuck and moving through transition in your life so you can get to your next level with confidence and purpose

In life change is inevitable and with change comes transition. All of us will experience it at some point in our lives. “The Five Stages of Transitions” with Frederica is a 5 step intensive on demand class that will introduce you to 5 fundamental stages to help you manage through times of transition.

Throughout the program you will journey through different exercises that will help you gain the clarity and direction you need to begin discovering what is possible for you.

Transition is a unique thing, it looks different to everyone but that is the beauty in it. Everyone starts from his or her own unique place but the work is still the same. The work you put into it will directly impact the depth of your unique breakthrough experience.

Let me caution you, this class is NOT a quick fix for your life! To achieve optimal results, you must commit to completing the assignments. The work will continue even after you have completed the coursework.

Through this course, you will:

  • Gain clarity and vision for your life, developing a plan to move forward.
  • Uncover your core self, beyond titles and positions.
  • Understand your potential and feel equipped to pursue your goals.
  • Learn how to utilize your skills, talents, and gifts in alignment with your purpose.
  • Begin to overcome obstacles that hinder your progress.

I am confident that if you commit to this work you will be amazed at the impact it will have on your life. I look forward to taking this journey with you.



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Your Instructor


Frederica A. Peterson
Frederica A. Peterson

Frederica is a leadership consultant, award winning executive coach, facilitator, and speaker. As a best selling author and Founder of Frederica Peterson Consulting, LLC since 2015, she has worked with leading organizations nationwide, including Accenture, CNN, Facebook, Prudential, Honeywell, Oshkosh Defense, NASA, United States Homeland Security, National Basketball Association, Alaska Airlines, and Audible, and many others.

Prior to founding her practice, Frederica was a respected and accomplished leader at Verizon Wireless and KPMG where she received numerous company and industry awards and commendations that reflect the passion and dedication she brings to her work.

Frederica is a high-impact executive coach and enterprise learning architect trusted by Fortune 100/500 level leaders, government organizations, and national associations to drive strategic alignment and cultural evolution. She leverages deep expertise in executive learning, culture strategy, and behavioral science to create tailored solutions that unlock leadership potential and enhance enterprise capability.

Her strengths lie in dynamic strategy, sharp insight, and exceptional facilitation. She has delivered leadership development programs to 1000+ executives, authored thought leadership content for global publications, and served as a keynote speaker across multiple sectors.

Her prior experience includes serving as an adjunct professor for Fairleigh Dickinson University's I/O Psychology Master's program and as a faculty member at the American Management Association.

Frederica, an International Coaching Federation Associate Certified Coach and Certified Professional Coach, holds a Master of Arts in Organizational Behavior from Fairleigh Dickinson University. With over two decades of experience, she has coached hundreds of leaders at Fortune-ranked companies, earning a New Jersey Assembly Resolution from former New Jersey Lt. Governor Sheila Oliver, for her significant contributions to the coaching field in 2015.



Course Curriculum


  First Section
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Check out what some of my students have said about this course:

"I really enjoyed the class, I look forward to continuing to apply what I learned in class to my everyday life."

"I figured out that the world will actually enjoy my unique gifts. And that means I can joyfully and authentically express them!"

"I'm wondering what alternative activity can help learners who are not visually inclined? And, bravo! This was just the experience I needed as I embark on my new coaching adventure."

"It was a terrific course and I have already recommended it to dozens of people because I so strongly believe in it!"